Frequently Asked Questions

Yes, CrossFit is a constantly varied form of functional fitness done at a high intensity. With an endless an amount of scale-able options, everyone can get the most of the workout!

In any physical activity, you run the risk of injury without the proper supervision and support. Our coaches are trained in the movements they are teaching. Each coach does their best to ensure that each participant is guided and assisted safely to avoid injury.

You've taken the first step by coming to our website! Reach out via phone-call, text, email, or on our Instagram to sign up for an intro class. Drop into any class on the schedule for more info in person and to chat with our coaches.

Yes, we have a temperature regulated spacious private changing room. We also provide cubbies, a private coat/clothes hanging area, and a bathroom.

Stay tuned for more updates on our amenities coming soon!

Yup and yup! We offer military, first responder, student, senior citizen, and couple/family unlimited plan discounts. Inquire during your membership signup.

Yes, all of our CrossFit coaches have obtained their CrossFit Level 1 Certification. Some of our coaches have achieved their CrossFit Level 2, CrossFit Kids, and CrossFit Gymnastics Certifications.

We also have two certified yoga instructors (check out our FREE Yoga class every Saturday morning!).

Just let us know, we have no problem adjusting your membership to meet your needs. We understand that life comes at us all pretty fast and sometimes we need to change things accordingly. There are no penalties for needing to pause, cancel, or decrease/increase your membership.

We encourage you to get the best out of your workouts, and know that having to watch your child can be distracting. We understand that some days the only way to get your workout in will be to bring your child. We ask that all children remain in the entry area and do not play on or use any equipment without a coaches permission. We do not offer childcare at this time.

Dogs are welcome if they are child/people and other dog friendly. As stated above, we know that having to watch your fur baby can be a little distracting too, but understand that sometimes they need to come along. Please keep all pets on a leash and within the entry area.