Sport-Specific/Student Athlete Team Training & Conditioning
CrossFit Mad Hatter’s sport-specific training & conditioning philosophy is grounded in absolute strength and speed training, giving the athlete the explosiveness needed on the field. We also work on muscle confusion and coordination to keep the athletes senses sharp all year long. Seeing young athletes reach their full potential gives us the drive to find new and inventive ways to keep them above the fringe of the competition. Utilizing years of speed and agility training from Bucks County’s very own Ed Ruisz, we fitted our gym with the same speed and agility equipment student athletes train with at Lehigh University. Incorporating a tested Westside Barbell speed and explosion program is designed to not only improve each athlete’s speed and explosiveness, but more importantly, to build the intangibles built to win games and championships. We also know nutrition is the foundation of any successful athlete, we offer all our teams a sports nutrition class with our dietitian on staff.
Sports these days are year round ventures, and the skill level is extremely high and competitive; let CrossFit Mad Hatter give your team the edge it needs to win. We will make your team all-round better athletes, you will see improved results regardless of the sport. Your team will be faster, stronger, more explosive, agile and more powerful and ready for any team that stands in front of them.