Growing up stunting and tumbling as a competitive cheerleader, Lauren has known rigorous training, practice schedules, and is no stranger to hard work. Seven years later, she hung up her cheer uniform and fell in love with yoga, running, and nutrition. In 2018, Lauren was awarded her Bachelor of Science in Nutrition and Dietetics from West Chester University. This accomplishment came with an unexpected downside, she graduated at 200lbs after living a stressful sedentary life as a student.
Reluctantly, she tried Crossfit soon after graduation with a healthy push from her brother, Patrick. In conjunction with Crossfit, Lauren adjusted her diet and lost over 35 pounds. Lauren has held multiple nutrition seminars at CrossFit Mad Hatter, as well as other local businesses, to help educate others on proper nutrition techniques.
Lauren holds a certification as a yoga teacher through Yoga Alliance, having spent 200 hours earning her certification. Her styles of yoga include Hatha and Vinyasa, while also holding a specialty certification in teaching yoga to veterans and first responders. Lauren is currently pursuing her supervised dietetic internship to become a Registered Dietitian.
Please contact Lauren Gannon at 267-664-7967 or RealForkingFood@gmail.com for any questions or to set up an appointment.
Below is a list of Nutrition Programs we offer; however, if there is something you are thinking specifically, we can always put together a program special for you. If you are looking for only a few sessions, hourly rates may be a better option.
CrossFit Mad Hatter members receive 10% discount!
Initial 15 minute consult
Goal setting
Two weeks of suggestions on current diet
The Kickstarter
2 weeks
Two-20 minute sessions
Suggestions on current diet by viewing a written log or tracking on Google Doc.
Goals on breaking addictions to sugar, soda, caffeine and/or carbs
Accountability
4 weeks
Meet to discuss goals, current diet,” ideal you”, supplementation, sleep patterns and recommendations for diet and lifestyle.
Suggestions on current diet by viewing a written log or tracking on Google Doc.
General meal plan and macronutrient breakdown based on body type and goals.
4- Weekly meetings to make adjustments to diet if necessary and discuss goals and progress.
Weekly weigh-ins
INTENSIVE
6 weeks
Before and after measurements (arms, legs, waist), pictures and weight (if wanted).
Suggestions on current diet by viewing a written log or tracking on Google Doc.
Meet to discuss goals, current diet, ”ideal you”, supplementation, sleep patterns and recommendations for diet and lifestyle.
24/7 Google Doc nutrition coaching, access to nutrition coach by email.
Personalized macronutrient breakdown based on body type and goals.
Personalized meal plan that includes up to 6 meals/snacks per day; plan is continuously updated for the 6 weeks based on results.
6-weekly meetings with weigh-ins
Email support from nutrition coach
One-time personal food shopping experience (if wanted).
One month follow-up appointment after completion of the 6 week program.
Intensive II
12 weeks
Same as tier 3 but for double the length of time and at a discounted rate. For those in it for the long haul and serious about their diet and fitness goals.
One month follow-up appointment after completion of the 12 week program.
1 on 1 or Group/Office Consultations
Based on individual needs
No set end date
Could also be utilized after a tier program
From $50
Cooking Basics Classes
Based on individual wants and needs
Assess current cooking skills
Basic recipes and cooking methods included
Pricing and time varies, please contact for more information
Grocery Store Tours
One hour in length at grocery store of your choice
Learn basics of how to navigate the grocery store based on dietary goals
Included in most tier programs but can also be a standalone offering
Pricing and time varies, please contact for more information
COMING soon!
Inquire today if interested
Pantry Reconstruction: Clean out your pantry and set yourself up for success when it comes to your diet!
Bridal Packages: Are you a bride that wants to get in shape ASAP? This bridal boot camp will help you reach your goals and prep to be a killer cook for your future wifey days to come!
